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A Fat Burning Workout

1226

Views: 6153

Length: 05:50

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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How To Be More Creative!

1227

Views: 48

Length: 03:09

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Aspire Higher : How to Focus

1228

Views: 8

Length: 02:37

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Keep Your Determination

1230

Views: 7

Length: 02:50

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Baseball Game Balance Exercises

1231

Views: 3

Length: 04:44

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Burn Holiday Calories

1232

Views: 3

Length: 09:02

Empower Your Body Alycia talks about:


1) Fit tip: New Years Resolutions

2) Power 3: Intense Full Body Fat Burning Workout

3) Aspire Higher: Support


About EYB:

Empower Your Body is ...



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Tight Firm Glutes Exercise

1233

Views: 3

Length: 07:14

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: How to workout safe outside at night

2) Power 3: Get tight firm glutes

3) Aspire Higher: How to set new goals...


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Celebrity Red Carpet 2011

1234

Views: 1

Length: 01:57

Get our downloadable workouts at the EYB store!

Special Thanks to:

Hillside Media Productions

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Happy Cinco De Mayo with Plyometric

1235

Views: 2

Length: 05:38

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Elevate your Metabolism

1236

Views: 4

Length: 06:26

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: How to Elevate your Metabolism

2) Power 3: Celebrity Ab Workout Fit for Rosario Dawson

3) Aspire Higher: Pay ...


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Aspire Higher Lose Weight

1237

Views: 4

Length: 02:48

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Beat Holiday Party Calories

1239

Views: 1

Length: 09:11

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: Fight Back the Holiday Calories

2) Power 3: Intense Full Body Calorie Burning Workout

3) Aspire Higher: Being...


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Fight Childhood Obesity

1241

Views: 1

Length: 10:31

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: Help to fight Childhood Obesity

2) Power 3: Kid Friendly Workouts

3) Aspire Higher: Understanding

Check EYB ou...


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Get 6 Pack Abs Guaranteed

1242

Views: 1

Length: 08:47

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: How to get and keep Perfect Abs

2) Power 3: The Most engaging Ab workout Guaranteed

3) Aspire Higher: The Imp...


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How To Get a Sexy Tight Toned Body

1243

Views: 1

Length: 02:53

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Snowboarding Workout with Abs

1245

Views: 1

Length: 09:01

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: Snowboarding Safety

2) Power 3: Plyometric Workout

3) Aspire Higher: No Worries!

Special Thanks to:

Hillside Me...


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Spring is Here! Swimming Exercises

1246

Views: 1

Length: 03:31

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how ...

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St. Patrick's Day Workout Chest

1247

Views: 1

Length: 06:42

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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The Best Weight Loss Exercises

1248

Views: 2

Length: 06:21

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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The Dangers of Being Overweight

1249

Views: 2

Length: 02:25

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Exercises that Reduce Diabetes Risk

1251

Views: 1

Length: 04:55

About EYB: 

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we wi...

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Fit Tip What is Diabetes

1253

Views: 1

Length: 03:07

About EYB: 

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we wi...

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Holiday shopping stress release

1254

Views: 1

Length: 08:47

On this episode of Empower Your Body Alycia talks about:


1) Fit tip: Relieve holiday shopping stress

2) Power 3: Stretching to relieve stress

3) Aspire Higher: The benefits of ha...


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Happy Cinco De Mayo with Plyometric

1255

Views: 2

Length: 05:38

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Hiking Tips by EYB

1256

Views: 1

Length: 00:43

Hey Guys! Hiking is a great way to stay active and in shape, here are some EYB tips. Enjoy!

Special Thanks to:

Hillside Media Productions

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How To Eat Health at Baseball Games

1258

Views: 1

Length: 03:01

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Find A Professional Trainer

1259

Views: 1

Length: 04:25

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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How To Have Vision In Your Life

1260

Views: 1

Length: 02:21

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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How to workout your Core

1261

Views: 1

Length: 05:14

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Celebrity Red Carpet 2011

1269

Views: 1

Length: 01:57

Get our downloadable workouts at the EYB store!

Special Thanks to:

Hillside Media Productions

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Lose Weight for Christmas

1275

Views: 1

Length: 09:13

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: Learn how to lose weight by drinking less!

2) Power 3: Full body workout: abs, chest, and legs.

3) Aspire Hig...


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Memorial Day BBQ Healthy Cooking

1282

Views: 1

Length: 04:28

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Mothers Day Fit Tip

1286

Views: 0

Length: 03:37

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Power 3 Abs Workout For Mothers Day

1288

Views: 0

Length: 07:14

Hey Guys! Check out this ab workout…enjoy!

Special Thanks to:

Hillside Media Productions

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Stop Thanksgiving Cravings and Fat

1289

Views: 0

Length: 07:09

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: How to cut your Thanksgiving cravings

2) Power 3: Fat burning cardio workout

Special Thanks to:

Hillside Media...


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The Benifits of Relaxation

1290

Views: 1

Length: 02:24

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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A Fat Burning Workout

1291

Views: 0

Length: 05:50

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

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Tight Firm Glutes Exercise

1292

Views: 0

Length: 07:14

On this Episode of Empower Your Body Alycia talks about:


1) Fit tip: How to workout safe outside at night

2) Power 3: Get tight firm glutes

3) Aspire Higher: How to set new goals...


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You Deserve the Best! Find out how

1293

Views: 1

Length: 02:42

About EYB:

Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will sho...

About This Video

Empower Your Body: Health & Wellness Workouts

EYB shows you the 5 steps to empowerment and helps you achieve your health & fitness goals!  

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About This Pod

Empower Your Body: Health & Wellness Workouts

EYB shows you the 5 steps to empowerment and helps you achieve your health & fitness goals!  

Visit our site: empoweryourbody.com

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